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A Fitness Space Built for Women
(Not Just Adapted for Them)
The OFH Hub aims to help women build strength, resilience and lifelong health through personalised coaching, evidence-based training, and an inclusive community.
Why the OFH Hub Exists
So many women feel overlooked in traditional gym spaces.
Programs designed around male physiology.
Intimidating environments.
Generic workouts that don't consider hormones, life stages, or real-life demands.
The OFH Hub was created to change that.
Our coaching philosophy combined with our supportive, inclusive environment means you can train confidently and see real results.
If you are someone who:
May be returning to exercise after a long break, or rebuilding strength post-partum;
Is overwhelmed by misinformation online;
Is tired of fad diets and quick fixes;
Wants longevity, energy and confidence;
Wants to feel capable, supported, safe, consistent;
Wants to feel proud of yourself again...
We can help you achieve:
Build real strength;
Improve energy, confidence and body image;
Train safely through different life stages (including pre/postnatal and perimenopause)
Develop resilience - physically AND mentally;
Become part of a supportive community of women.
Sound Good?
Then Keep Scrolling to See How You Can Join Us...
How You Can Train at the OFH Hub
Small Group Personal Training
The accountability of our expert PTs with the energy of a small group.
Personalised programming in a supportive setting.
Classes
Structured strength and conditioning sessions designed specifically for women.
Progressive, coached and NEVER random.
1-2-1 Personal Training
Fully tailored coaching to match your goals, lifestyle and training history.
What Makes the OFH Hub Different?
We take pride in creating a supportive, welcoming environment where people of all shapes, sizes, backgrounds and experiences can learn to enjoy the power of exercise!
We focus on long-term health, not quick fixes...
Community-driven culture...
Personalised progression (not a one-size-fits-all)...
Expert coaching rooted in science...
Meet the Team Behind the OFH Hub
Suzi Ross
Founder of the OFH Hub
"I’m on a mission to cut through the noise and confusion surrounding women’s health.
To empower and educate my clients so they love the way they live.
To express themselves through behaviours that align and guide them towards feeling their best, most energised selves."
Join Us Today at the OFH Hub
Small Group Personal Training
The accountability of our expert PTs with the energy of a small group.
Personalised programming in a supportive setting.
Classes
Structured strength and conditioning sessions designed specifically for women.
Progressive, coached and NEVER random.
1-2-1 Personal Training
Fully tailored coaching to match your goals, lifestyle and training history.
Where to Find Us at The OFH Hub:
Our Address:
📍 The OFH Hub, Blackhorse View, 27 Forest Road, E17 6ZJ
Want to Chat with a Member of the Team?
Input your information below and we'll be in touch!
Got a Question?
Where is the OFH Hub located?
You can find us opposite the Blackhorse Road station at: The OFH Hub, Blackhorse View, Forest Road, E17 6ZJ.
Is the OFH Hub a female-only studio?
Whilst we are female-focused in our coaching, education and services, everyone of all shapes, sizes, genders, and beliefs are welcome!
What memberships do you offer at the OFH Hub?
From 1-2-1 Personal Training to Small Group Personal Training, as well as a range of classes designed to motivate and push you, we have membership options to suit everyone. If you're unsure which membership would suit you best, just drop us a message and we'll be more than happy to chat through the options with you.
I've never really had the confidence to exercise in a gym before - do you help beginners?
Of course!
We cater to all levels of competence and experience, and can make adaptations for any of our members and their circumstances.
Do I need to be fit before I join a membership?
No, not at all. In our experience, we've found that just getting started - regardless of your fitness levels - is the biggest step you can take towards unlocking the power of exercise.
Can I buy a day pass for The OFH Hub?
We have a one-class pass option, as well as a three-class option for individuals looking to try out the OFH Hub before committing to a full membership.
