Small Group Coaching (SGC)
Personal Training With the Energy of a Small Group
Small Group Coaching at the OFH Hub combines expert coaching, personalised programming and the motivation of training alongside a small group of supportive women.
What Is Small Group Coaching?
Small Group Coaching sits between 1-2-1 coaching and group classes.
You train in a small group of women, but follow a programme tailored specifically to you. Your coach guides the session, ensuring every exercise, weight and progression matches your ability and goals.
This means you get the benefits of personal training like expert guidance, structure and accountability, whilst enjoying the energy and support of training with others.
How Does It Work?
1
Book your weekly session within the available time slots.
Operated on a first-come, first-served basis...
2
Follow your personalised training programme outside of these sessions.
Designed based on your individual goals, capabilities and schedule...
3
Receive support with mindset and nutrition coaching.
Delivered through weekly messaging, check ins and reflection tasks...
4
Attend quarterly reflection and goal setting sessions to assess progress & celebrate achievements.
While making sure goals are still aligned with values, and updating where required...
SGC Packages
One Session Per Week
£125 per month
Two Sessions Per Week
£225 per month
Open Gym + Class Add On
+£100 per month
*Please note: you will be taken to our membership and booking database called TeamUp to complete your membership purchase.
Interested In Combining SGC with Personal Training?
One SGC + One PT Session Per Week
£350 per month
Open Gym + Class Add On
+£100 per month
