Transform Your Body with Our 8-Week Calisthenics Course!
Discover Your Strength in a Supportive Gym Environment
Are you ready to see what your body is truly capable of?
No experience is necessary, and no heavy weights are required!
Our 8-week calisthenics course is designed specifically for individuals like you—whether you’ve never set foot in a gym or are looking to try something new.
This course combines the best of bodyweight exercises and essential equipment, guiding you step-by-step toward a stronger and more confident you.
Have you ever thought:
“Calisthenics is too intense” or “I could never do moves like pull-ups or push-ups”?
It’s time to break those myths! Calisthenics is a highly effective form of training that uses your body weight, along with light gym equipment like resistance bands, parallel bars, and rings, to build strength, flexibility, and endurance.
Whether you're just getting started or you're familiar with basic exercises, this course will teach you how to safely use both your body and gym tools to progress at your own pace.
You’ll be part of a welcoming group of individuals all starting from square one—no pressure, just progress!
Our First Course Intake In Action!
Picture yourself in 8 weeks, feeling stronger, more capable, and more confident than ever.
This course is designed to help you:
Build strength with a mix of bodyweight exercises and light equipment.
Gain flexibility and control as you learn to move with more ease and fluidity.
Boost your confidence as you tackle new challenges in a safe, supportive gym setting.
See measurable progress every week as you master moves like pull ups, dips, push-ups, and more advanced calisthenics skills, including the shoulder stand, muscle ups and levers.
What Is Calisthenics?
Calisthenics is a form of strength training that uses your body weight and simple equipment to perform movements like push-ups, natural leg extensions, and planks, as well as exercises like dips and pull-ups using bars and rings.
Plus, there is an added gymnastics style element where you will learn skills that help you master your own bodyweight (and challenge your mind) in various hold and balancing positions.
The best part? It’s adaptable to any fitness level.
This is your chance to finally break through any fitness barriers and see real results.
Don’t wait—secure your spot in our next 8-week calisthenics course today!
Your journey to a stronger, more empowered version of yourself starts here.
Are You Ready To Join Our Next Intake?
Secure Your Space On The Next Calisthenics Course Intake!
Introducing a brand new 8 week calisthenics course aimed at those of all levels who wish to begin or improve their calisthenics.
Through this 8 week course, we will cover the fundamentals (pull ups, dips, push ups, l-sits and more!) alongside skills practice.
By enrolling on this course you agree that:
Your payment is non refundable;
The enrolment term lasts for 8 weeks only;
No partial refund or carry overs are offered for missed sessions within the 8 week block;
Your enrolment cannot be transferred to another person;
You will provide up to date pre-exercise information in the form of a PAR-Q to notify us of any pre-existing conditions or injuries that may impact your ability to exercise;
You will not copy or distribute any of the learning materials provided to you by the course provider.
I am happy to be contacted by the team at Optimising Female Health via email and SMS.
